8 Reasons Why You Should Read Every Day
As well as being enjoyable and relaxing, reading has been found to have a number of benefits for our mental health. Reading is a great way to keep your brain active and engaged, which can slow the progress of Alzheimer’s or Dementia. When you read a book, you have to remember a range of characters and their names, backgrounds, and motivations. This helps to improve your short-term memory recall, which has also been proven to help stabilize your mood. Reading a great novel or a well-written article is a good way to distance yourself from your worries, and reduce stress. It is also a great way to expand your vocabulary and improve your writing skills. Being able to articulate exactly how you feel can make you more confident, and boost your self-esteem. Regardless of what your interests are, books and magazines are great sources of entertainment. Local libraries often have a wide selection of books in a variety of genres, that you can read free of charge. If you don’t live near a library, there are also many sources online that allow you to download ebooks for free.
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Mimi Peterson is wrapping up her term as ArtRoot’s Writer-In-Residence, a project that highlights Racine and Kenosha’s literary community and supports writers.
